Training Guide

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We train and practice to get better.  Whether you are young or old, a recreational skater or have aspirations to be an olympian, we 'train' to improve our overall performance...that is to get better.

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Being physically active also has many life benefits. Regular physical activity is one of the most important things you can do for your health.

 

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities (Ref 1).

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This 'Training Guide' is a starting point and reference point for everyone.....

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• ...for those new to any type of training;

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• ...for those new to Short Track Speed Skating but want to improve their performance;

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• ...for those existing recreational skaters who want to enjoy their Short Track Speed Skating;

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• ...for those advanced Short Track Speed Skating athletes who want to reach their full potential;

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•  ...and finally for those 'masters' skaters to want to continue and enjoy our sport but still perform to the best of their physical capability as age creeps up on them...

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Please use and select from the section below and also our Expert Training Tips & Guides, blog section which is regularly refreshed as your training reference and essential resource for Short Track Speed Skating....there is something for everyone here!!